Emma Charlton’s Mixed-Ability Pilates and Yoga class runs at 5.45pm on Thursday evenings during term time, offering a balanced hour of mindful movement and gentle strength-building. Suitable for all levels, the class blends Pilates foundations with yoga poses to improve posture, core strength, flexibility, and overall wellbeing. Modifications are offered throughout so you can move at your own pace and choose the level that feels right for your body. Each session ends with a deeply restorative 10-minute relaxation, leaving you calm, refreshed, and reset for the rest of the week.