The Tuesday 10am Pilates and Yoga class for over 50s is a friendly, mixed-ability group designed to support strength, mobility, balance, and overall wellbeing. Across the 1-hour session, you’ll enjoy a blend of gentle Pilates exercises and accessible yoga poses, with plenty of options to suit all bodies and experience levels. The class finishes with a soothing 10-minute integrated relaxation to help you unwind, reset, and leave feeling lighter, looser, and more energised for the day ahead.